Punk rock and folk music have a common heart. They share a singalong-round-a-campfire mentality. Things are a bit rough round the edges. There’s an understanding that its time to talk about real issues with honesty. And both are a bit niche; you aren’t going to be hearing either on Radio 1 any time soon.
My Pizza My World embody this heart. They are the proud sole proponents of the laughing, self-deprecating genre of pizzacore; and the message is clear – music is awesome, but let’s not take ourselves too seriously, right? They are currently in the middle of a shambolic tour across the US, playing in squats, tattoo parlours and bars, spreading a message of hope, grounded in reality.
Following on the heels of my determined decision to become fit, slim and healthy a couple of years ago, I’ve been running pretty regularly. Since then, I’ve clocked up roughly 700km of sweaty boring hours, and have even begun to find it less boring, if no less sweaty.
Last year I completed my first Triathlon, and yesterday… I managed my first proper 10K road race. I thought I would share a little about it below.
I am a big believer in Good Medicine.
Notice the capital “M”? We all know about “medicine”, which often takes the form of tablets that help you to get better. But Medicine is the art of getting people better. Learning Good Medicine is a process of skilled training that takes doctors decades of experience, practice, mistakes and reflection.