Six kilos in six weeks: 28 days down
We just spent a week at Center Parcs. Usually, a trip to CP involves us doing a shopping trip where doughnuts, cookies and chocolate feature pretty heavily. I was a bit concerned about this, but actually, the week proved pretty great.
We ate tons of cabbage, broccoli and about a pint of coffee every day, but I managed to stay away from the biscuits!
Overall, based on a basal metabolic requirement of 2400 kcal per day, I’ve averaged a daily deficit of 865kcal, leaving me just over 6000 kcal down for the week…