Six kilos in six weeks: 1 week in
The first question in any diet is: have I fallen off the wagon yet? I’m happy to say no. I have overshot, on one day by 250kcal… …but I’ve also been under it by 137kcal on one day too.
In the last week, based on a basal metabolic requirement of 2400 kcal per day, I’ve averaged a daily deficit of 996kcal, leaving me just a smidge under 7000kcal down for the week…