Six kilos in six weeks: The end

Read the first post in this series here – Six kilos in six weeks: finishing what I started. Just a warning, I’m going to be talking about weight loss, dieting and body image. If you struggle with your relationship with food, or have any self image difficulties, you may find it hard to read. And the grand result is…

I lost 4.1kg. I feel pretty good about myself. This whole series was never really about weight loss “numbers”; it was about getting healthier. My achievements include: Losing lots of body fat, especially unhealthy central abdominal fat. Building up to managing at least 5 hours of cardio exercise each week and two days with strength training  (The government recommends a minimum of 2.5 hours + two days with muscle strength training) Beating my personal bests at running 5k, 10k, and cycling the 25 miles to work. Not eating chocolate for periods upto 3 or 4 days at a time! Isn’t the maths wrong?

Lots of people enjoy getting their knickers in a twist about calories. Google “calorie myth”, and find a million different websites arguing about the idea that calorie deficit is the most important part of weight loss.